Elizabeth C. Garcia 
I never realized just how important self-care for moms truly was until I gave birth to my twins. As we celebrated mother’s day last week, I’ve reflected a lot on how my life was in the first few months and years of life for my now 4-year old twins. I was sitting looking at videos … Read more
Are you looking for a new beginning? A fresh start in your self-care? Does your life feel like one continuous cycle? You don’t know where certain things end and you begin. It is easy to get stuck in the continuous routine of our daily lives that it often becomes difficult to know what it is … Read more
You read this headline and you are wondering, “What routine? I have zero time for a self-care routine! Or maybe, you just don’t know what a self-care routine would look like for you. You think that you do not have the time for self-care. You know you must do something to feel better, but you … Read more
Self-care looks like….You going to the nail salon thinking, “Finally, I am going to get a little bit of self-care!” You finally get a moment to get away and do something for yourself. You start thinking of everything on your to-do list and immediately become stressed and overwhelmed. You leave the salon feeling mentally and … Read more