Self-Care - Kalla Mind

Improve Your Self-Care Routine In 3 Easy Steps

You read this headline and you are wondering, “What routine? I have zero time for a self-care routine! Or maybe, you just don’t know what a self-care routine would look like for you. You think that you do not have the time for self-care. You know you must do something to feel better, but you … Read more

5 Easy Ways To Know What Self-Care Looks Like

by Elizabeth C. Garcia

Self-care looks like….You going to the nail salon thinking, “Finally, I am going to get a little bit of self-care!” You finally get a moment to get away and do something for yourself. You start thinking of everything on your to-do list and immediately become stressed and overwhelmed. You leave the salon feeling mentally and … Read more